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The Probiotic for the Healthy Gut Self Care Ebook

The Probiotic for the Healthy Gut Self Care Ebook


A sneak peak from inside:


The word “probiotic” is a Greek word, which means “for life.” It is the beneficial bacteria that live in the human intestinal tract. Probiotic capsules are available in drugstores and health food stores. You can also find probiotics in fermented foods like kefir and yogurt. These products usually have bifidobacteria and lactobacilli, which are the main probiotics found in the intestinal tract.


Benefits of Probiotics

Probiotics offer a lot of benefits, such as stimulating the gastrointestinal tract, improving systemic immunity, and promoting a healthy intestinal environment, or gut flora. By strengthening this part of the digestive system, probiotics can help with different health conditions such as urinary tract infections, cancer, food allergies, bacterial vaginosis, eczema, vaginal yeast infections, inflammatory bowel disease, lactose intolerance, irritable bowel syndrome, Crohn's disease, and ulcerative colitis.


With this self care ebook, learn how to differentiate between different types of probiotic strands, which ones are best for you, what to look for when selecting a probiotic supplement as well as how to get prebiotic and probiotics from real, whole foods to nourish your gut!


*Medical Disclaimer:

The information contained within this document is for information purposes only. It is not intended to be used as medical advice and is not a substitute for medical services. The statements made within this e-product have not been evaluated by the Food and Drug Administration (FDA). These statements are not intended to diagnose, treat, cure, or prevent any disease. You should always consult with a healthcare professional before starting on any health plan or taking supplements. By reading this piece of work, you are not entering into a practitioner / patient relationship with the author.



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