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10 Ways to repair your Beautiful GUT self care ebook

10 Ways to repair your Beautiful GUT self care ebook


A sneak peak from inside:


There are a number of factors that contribute to the health of your gut microbiome, including your environment, the amount of exercise and sleep you get, and of course, stress. But the number one factor that determines what microbes live in your gut (and which ones die off) is your diet.


In Functional Medicine, there is a very successful protocol called the 4Rs, which stands for Remove, Replace, Reinoculate, and Repair.  The beautiful thing about the 4Rs protocol is that it doesn’t have to be followed in order. Once you remove the processed foods and toxins from your diet, you can start doing all of the remaining 3 steps together. Unless you suffer from a serious digestive disorder or other condition, you can follow the 4Rs on your own.


Inside this self care ebook, learn 10 ways to repair your beautiful gut, along with the 4R's and get ready for the transformation!


*Medical Disclaimer:

The information contained within this document is for information purposes only. It is not intended to be used as medical advice and is not a substitute for medical services. The statements made within this e-product have not been evaluated by the Food and Drug Administration (FDA). These statements are not intended to diagnose, treat, cure, or prevent any disease. You should always consult with a healthcare professional before starting on any health plan or taking supplements. By reading this piece of work, you are not entering into a practitioner / patient relationship with the author.

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